By Khana Dias LMT
When it comes to pain most of us go for the quick fix of pharmaceuticals. But what if you were able to make your own recipe from ingredients you have in your kitchen that works just as well without the side effects?
I have followed Tony Pantalleresco Knowledge Base, "Just a guy who knows stuff" for few years now and love the information he shares. Its simple, inexpensive and with lots of medicinal benefits.
Best part about Tony, if you have any questions you can email him at email@example.com and you'll get a response pretty quick. Also he does consultations for a very minimal fee. You can visit his website HERE
- Hungarian Paprika 1tsp or 1tblsp (What you can handle)
- Cayenne pepper 1tsp or 1tblsp (What you can handle)
- White rind of any citrus fruit (Pamelo, orange, lemon or grapefruit)
- 1 Pineapple
- Turmeric 1 tbsp
- Distilled Water
Take tsp to tblsp increments as needed or every few hours
Health Benefits of Cayenne Pepper https://draxe.com/cayenne-pepper-benefits/
Health Benefits of Pomelo: http://foodfacts.mercola.com/pomelo.html
Health Benefits of Pineapple: https://www.medicalnewstoday.com/articles/276903.php
Health Benefits of Turmeric: https://draxe.com/turmeric-benefits/