by Khana Dias LMT
We all know the importance of drinking plenty of water throughout the day. However did you know that consuming a good quality unrefined/unprocessed salt which is our electrolytes, is just as important for the body to be able to absorb the water properly?
This video by Barbara O'Neill is excellent to watch as she makes it simple in understanding the body's way on processing salt and water and how many different symptoms the body shows when it's dehydrated. You will never look at salt and water the same way again.