Why Get a Massage?
Daily Stress, work pressure, lack of exercise and unhealthy diet are common causes that can slow digestion, decreasing concentration and sleep, inducing tense muscles leading to discomfort. With a soothing touch of massage your own body starts to stimulate the parasympathetic nervous system, which essentially starts the process of allowing the body to relax and keep the mind calm. In addition massage can help provide numerous therapeutic benefits for health, fitness and mental well-being. It also helps improve the body's circulation, increase blood and lymph flow, stimulating the nervous system and affecting internal organs as well as all of the muscles.
Benefits of massage?
Massage therapy is a healing art that encompasses the manipulation of soft tissues, positively affecting and improving health and well-being. The benefits of massage are physical and mental, included but not limited to the following:
Which Type of Massage is Right for Me?
In order to figure out which massage is best for you, you 1st need to ask yourself of what type of lifestyle you lead.
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