What is Deep Tissue Massage?
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.
Why get a Deep Tissue Massage?
When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.
What are the Benefits Of Deep Tissue Massage?
What are the techniques used in Deep Tissue Massage?
Deep tissue massage techniques involve intensive application of pressure on your body and the therapist often uses elbows, knuckles, forearms and hands to apply the right amount of pressure to touch the deeper muscle tissues. Because deep tissue is done through slow moving strokes, it is best recommended to have 90 min. to 120 min. session for the body to have a full benefit of this massage.
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.
Why get a Deep Tissue Massage?
When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.
What are the Benefits Of Deep Tissue Massage?
- Increased Blood Circulation
- Release Muscle Tension
- Increased Body Motion
- Improved Body Posture
- Improve Emotional Health
What are the techniques used in Deep Tissue Massage?
Deep tissue massage techniques involve intensive application of pressure on your body and the therapist often uses elbows, knuckles, forearms and hands to apply the right amount of pressure to touch the deeper muscle tissues. Because deep tissue is done through slow moving strokes, it is best recommended to have 90 min. to 120 min. session for the body to have a full benefit of this massage.
