Blog Archives

Stress & Posture

1/6/2014

When clients come in for relaxing massage many have the same problems of the neck and shoulders being tight due to the workplace environment that their in. Stress of course is one of the highest complaints along with the office jobs that require long hours of sitting in the same position.

So for awareness of change, I wanted to share these videos of how to look at stress in a different light along with a video showing different chairs that can help to save your posture. Also an article focusing on posture and breathing techniques that can help in everyday life and work environment. Hope this helps!!!

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A Holistic View Posture and Breath

1/6/2014

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A Holistic View Posture and Breath
By Mary Bond

As the holistic paradigm joins the mainstream, most of us are increasingly aware that everything is connected to everything else. Within this vision we acknowledge correspondence between body and mind, but most of us haven't yet regarded our posture through a holistic mirror. The usual idea of good posture is an ideal positioning of the chest, shoulders, and neck. This idealized picture is so common that the mere mention of posture in public provokes sheepish adjustments of spines and shoulders.

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