Back Posture

6/9/2014

For those who are sitting behind the desk for long hours of the day there are different things you can do to help alleviate back pain. One change you can make is positioning your chair correctly so your posture is not taking a beating on the rest of your body.

Here is a short video demonstration by Trevor Shaw, Principal Ergonomist, on the proper ways to sit at a desk in front of the computer.

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There is more wisdom in your body than in your deepest philosophies.
-Friedrich Nietzsche

Please note: Some of these blogs were originally shared several years ago, and not all original websites remain active. I make every effort to update links when possible; however, over time, some content may no longer be available as creators leave the industry or are unable to maintain their sites. In addition, while some original videos may have been removed, I often find them re-shared by other reputable sources who recognize its value.
The information contained in these resources has been instrumental in my own healing journey, guiding me toward natural therapies while raising three boys through various medical challenges, and more recently, supporting me through recovery from a cancer diagnosis.
I hope that these insights will continue to inform, inspire, and support readers on their own paths to wellness.

Back Posture

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